I can hardly believe I have been low-carbing for ELEVEN years as of yesterday, Jan. 30th!
After my husband and personal faith/morals, I think I have remained loyal to low-carb longer than anything else. "Lowcarb for Life" is turning into just that! Good for me.
Today's One Thing:
I am going to go cook and breakfast, right NOW. I have actually gained back some weight just by not eating on a schedule. For the last several years, at least weekdays, I rarely eat anything (though I never skip coffee) before 2-4PM. For me, that spells disaster because anything I eat after that, my body hangs onto for dear life.
Lowcarb works for me only when I follow my own advice, and keep that metabolism running like a carefully tended fire - long term. Lowcarb or not, there are enough calories in what I eat when "on maintenance", and the Mich Ultra in the kegerator, to ensure that I do not go into ketosis, and without either that state or a good, REGULAR eating plan, I am sunk. Funny how knowing what is wrong is not always enough to get you to DO SOMETHING ABOUT IT. I must be finally ready, hence the public outing of myself.
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I am back in trace ketosis this morning I'm so excited, especially after my high carb slip ups. Anyway--I know you'll get those few extra pounds off. Eating on time? I will have to think about that impacting me as well. Good luck. We're on the same journey.
ReplyDeletehttp://momgetsfit.blogspot.com/
Just stumbled upon this site.
ReplyDelete11 Years of a low-carb diet is really a lot and you're a living proof that it is healthy living such a diet in the long term.
The easiest thing to do is to keep my food plan simple...eat a source of protein and vegetables with great butter at each meal. Breakfast can be 2 eggs and 1/3 c salsa. Lunch can be any leftover meat and a green salad with v&o. Dinner can be any meat/fowl/fish and tons of cooked low carb vegetables (green beans, zucchini, cabbage, etc.)of course with good butter. You'll be back on track real quick!
ReplyDeleteHi i'm kinda new to the low carb diet. I am interested in all blogs about this subject. I have been on the low carb diet for about 11 weeks now and have lost 25 pounds. I put a link to my blog and I would be greatly appreciated if you could give me your opinion.:)
ReplyDeleteJust posted on your blog, Sandy. Keep up the good work! :)
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