The scale forced me to get on it

The scale reached out and forced me to get on it this morning, even though I am 2 days shy of my first two weeks of totally clean eating. I am now down a total of 7.5 pounds, in 12 days. I lost 14 pounds the first time I did induction, but of course, I weighed more then, and I took one day off this time and had a few beers, so I am very pleased with my progress to date. :)

Tuesday, January 13, 2009 Food Journal
Breakfast
Karen's Morning Coffee Ritual (1 serving) and a penicillin!
Nutrition (meal total): 99.8 calories; 63% calories from fat; 7.2g total fat; 6.1g carbohydrates; 0.0g fiber; 0.1g sugar; 6.1g net carbs; 2.2g protein.

Lunch
Pepperoni Chips (2 servings)
Precious brand Cheddar cheese stick (2 sticks)
Water (1 34-oz. glass bottle)
When the town whistle rang NOON I realized I had done it AGAIN - no breakfast! :(
Nutrition (meal total): 428.0 calories; 77% calories from fat; 38.0g total fat; 0.8g carbohydrates; 0.0g fiber; 0.8g net carbs; 24.0g protein.

Dinner
Karen's Favorite Salad with romaine, spinach, ranch, feta bacon bits, cukes, onions (1 serving)
Chicken breast (1 cup)
Water (1.5 34-oz. glass bottle)
Didn't quite finish the salad, the old appetite is suppressed again.
Nutrition (meal total): 623.3 calories; 54% calories from fat; 34.3g total fat; 9.2g carbohydrates; 2.6g fiber; 2.0g sugar; 6.7g net carbs; 56.9g protein.

Water Tracker
Your water consumption was 115.1 fluid ounces (includes food and beverages). Based on your weight and exercise, you should have consumed at least 103.1 fluid ounces of water.
Supps - all my pennicillin but I forgot the vitamins.
Exercise - No but my knees feel so much better, I think I will be ready to open up the treadmill and actually use it very soon!