My appetite checked in, finally

Thursday, January 15, 2009 Food Journal - recipe link enclosed

Breakfast
Karen's Morning Coffee Ritual (1 serving)
Deli Turkey Breast ( 2 slices)
Swiss cheese (1 oz)
finished by 9:30, 3 hours after rising - not great but better than yesterday at least!
Nutrition (meal total): 327.5 calories; 43% calories from fat; 16.1g total fat; 9.6g carbohydrates; 0.0g fiber; 0.4g sugar; 9.6g net carbs; 35.8g protein.

Lunch
Planters NUTrition snack size (1 x 1.5 oz pkg)
American cheese (2 slices)
Water (6 cups)
Ooops! Nuts are not generally an induction food, but I am not sure I care anymore. At least I ate, which is better than not...
Nutrition (meal total): 470.0 calories; 74% calories from fat; 40.5g total fat; 8.9g carbohydrates; 4.0g fiber; 2.3g sugar; 4.9g net carbs; 21.4g protein.

Dinner
Coleman Natural Uncured Beef Hot Dogs (3 links)
Cooking TLC Vol. 1 MockaRoni & Cheese (1.5 servings) (RECIPE LINK)
Water (6 cups)
Nutrition (meal total): 914.5 calories; 74% calories from fat; 74.2g total fat; 13.0g carbohydrates; 3.1g fiber; 3.2g sugar; 9.9g net carbs; 47.3g protein.

Evening Snack – more like midnight!
Peanut butter (2 tablespoons – off the spoon!)
Chocolate Cream (1 serving – whipped cream with a bit o Swiss Miss diet cocoa powder)
Nutrition (meal total): 421.9 calories; 78% calories from fat; 38.7g total fat; 11.6g carbohydrates; 2.9g fiber; 6.0g sugar; 8.7g net carbs; 11.2g protein.

Water – over 100 oz – check!
Supps – all – check!
Exercise – NONE :(

My recent lack of appetite cured itself while smelling the Mockaroni cooking… I’d totally forgotten how good it is. This was a more normal day, calorie-wise. Carbs were in line before my midnight nosh, too. Scale says no change, which I am always happy to accept! That makes three weigh-ins in a row, so now I have to abstain for a while… will try not to weigh again for a full week to ten days.