This is not a log I am eager to share, but share I will.
Breakfast
Karen's Morning Coffee Ritual (1 serving)
Coleman Natural Uncured Beef Hot Dogs (3 links)
Sweet-Hot Mustard, quick (1 serving)
These Coleman dogs are super, not bad for me like regular ones, and easily found! 3-packs at Costco are just $6-something, making them very affordable.
711.9 calories; 82% calories from fat; 63.3g total fat; 9.4g carbohydrates; 0.2g fiber; 0.1g sugar; 9.2g net carbs; 20.3g protein
Lunch
Broc-chee-ausage Soup!
Not until 330 :( Costco took FORever today... warmed this up and am eating b4 even unloading my haul.
351.0 calories; 70% calories from fat; 27.7g total fat; 8.7g carbohydrates; 2.7g fiber; 2.6g sugar; 6.0g net carbs; 18.2g protein
Dinner
Rum (4 fl oz)
Low calorie caffeine-free soda (12 fl oz)
I also had a Valium. And I can't tell you the story WHY other than it ia a doozy. :( Sorry to be a bad example but I’m no addict and I just cannot tell a lie. I will add that I have a teen and stop there.
256.9 calories; 0% calories from fat; 0.0g total fat; 0.0g carbohydrates; 0.0g fiber; 0.0g net carbs; 0.4g protein
Evening Snack
Pepperoni (1 x 14 slices)
Precious brand Cheddar cheese stick (1 stick)
Nutrition (meal total): 250.0 calories; 80% calories from fat; 22.0g total fat; 0.4g carbohydrates; 0.0g fiber; 0.4g net carbs; 12.0g protein.
Exercise Summary - 30 min. Carrying heavy loads, such as bricks is what I used in my program, but what I did was loaded a pallet with 500 lbs. of Fiberit that I moved several feet, a box at a time, then ran around the pallet at least 50 times with the shrinkwrap, at a crouch – ouch for that part! Felt like a lot. Program says 500 calories worth, which I do not count, but it gives me an idea of the exertion anyway.
Water – way low since I was away from home and actually forgot!! my water bottle when I left. Geez! I never do that!
Supplements – Not sure if I took them or not. I think not. Oh twell. Good thing tomorrow is another day.
Total Daily:
Calories 1569.73
Calories From Fat (66%) 1035.62
Net Carbohydrates 15.61g
Total Fat 112.99g
Saturated Fat 47.59g
Carbohydrates 18.51g
Dietary Fiber 2.91g 8%
Sugar 2.69g
Sugar Alcohols 0.00g
Protein 50.83g
Now, what I AM proud of about in this log is that I didn’t do anything worse than slightly medicate myself, given the extreme stress of my evening. I didn’t go buy chocolate poptarts or even cigarettes. And what is even better, and was even HARDER, was not getting on the scale this morning. I will NOT weight every day, I will NOT. I will just continue on and try to do better today. That is all any of us can ever do – we can’t be perfect, but we CAN keep trying.
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Please keep comments civil, on-topic, and spam-free. Comments will be reviewed before they appear. I *ocasionally* leave town for several days at a time, so thanks for your patience.