Breakfast
Karen's Morning Coffee Ritual
Nutrition (meal total): 99.8 calories; 63% calories from fat; 7.2g total fat; 6.1g carbohydrates; 0.0g fiber; 0.1g sugar; 6.1g net carbs; 2.2g protein.
Lunch
Egg Salad (karen's, no veg) (2 servings)
4-eggs worth but not until 330 and it took me until 430 to finish it! SLAPS SELF AGAIN.
Nutrition (meal total): 856.6 calories; 84% calories from fat; 79.3g total fat; 3.2g carbohydrates; 0.2g fiber; 2.7g sugar; 3.1g net carbs; 28.8g protein.
Dinner
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (1/2 portion)
Swiss cheese (1/2 oz)
Karen's Favorite Salad with Ranch Feta & Bacon Bits (0.50 serving)
Water (1 34-oz. glass bottle)
I just couldn't eat much. Sounds like ketosis to me, even though I did have those drinks last night. As I recall, appetite usually returns before you really wish it had, lol
Nutrition (meal total): 454.3 calories; 66% calories from fat; 31.6g total fat; 5.7g carbohydrates; 1.7g fiber; 2.3g sugar; 3.9g net carbs; 30.9g protein.
Water Tracker - I upped their recommendations to almost twice and now it seems okay to me.
Your water consumption was 68.3 fluid ounces (includes food and beverages). Based on your weight and exercise, you should have consumed at least 103.1 fluid ounces of water.
Supplements - Check!
Exercise - sadly, just shuffling paper around on my desk and funds around in my accounts
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