Bring on the weekend!

Friday, January 16, 2009 Food Journal

Breakfast
Karen's Morning Coffee Ritual
TLC Vol 1 MockaRoni & Cheese (0.50 serving)
I ate at 8am!!!! Sound the trumpets!!!! LOL (That's about 1 hr 40 min after I got up. Progress!)
Nutrition (meal total): 234.6 calories; 63% calories from fat; 17.0g total fat; 9.5g carbohydrates; 1.0g fiber; 1.1g sugar; 8.4g net carbs; 12.0g protein.

Lunch
Cheddar Cheese Crisp, large (1 serving)
Deli Turkey Breast (2 slices)
Spinach (8 leaves)
Precooked Bacon (1 x 2 slices)
Onions (1 slice)
what a great wrap! cheese crisps beat tortillas hand-down!
Nutrition (meal total): 587.2 calories; 53% calories from fat; 35.4g total fat; 7.3g carbohydrates; 1.9g fiber; 1.3g sugar; 5.4g net carbs; 62.5g protein.

Dinner
Precooked Bacon (6 slices)
Swiss cheese (3 oz)
Water (13/16 gallon)
2 Barcardi Anejo and diet cream Shastas (no aspartame in those and they are CHEAP)
I had other plans but work got in the way again. This is a whole day's water, too. Should have skipped the cocktails but I what I really wanted was a couple beers, so I figure I can live with this.
Nutrition (meal total): 820.1 calories; 45% calories from fat; 41.6g total fat; 4.6g carbohydrates; 0.0g fiber; 1.1g sugar; 4.6g net carbs; 41.6g protein.

Evening Snack
TLC Heavenly Mousse with liquid Fiberfit (2 servings)
Nutrition (meal total): 613.6 calories; 87% calories from fat; 61.5g total fat; 9.2g carbohydrates; 3.2g fiber; 1.1g sugar; 5.9g net carbs; 10.4g protein.

Note: This percentage chart is not right – the program isn’t calculating the alcohol in there anymore for some reason. It stopped adding up my water properly, too, but the calories and so on still add up for each day … I will have to figure it out soon, but since I only drink occasionally, I’ll try not to let it worry me for now.

I probably won’t post again before Monday. I need some time away from the PC and weekends are the time, so I have decided not to stress over logging my menus on the weekends unless it is convenient…